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Category: Exercise

Does Complementary Medicine and Therapies Help Anxiety?

Use of complementary medicines and therapies (CAM) and modification of lifestyle factors such as physical activity, exercise, and diet are being increasingly considered as potential therapeutic options for anxiety disorders. The objective of this meta review was to examine evidence across a broad range of CAM and lifestyle interventions in the treatment of anxiety disorders. In early 2012 we conducted a literature search of PubMed, Scopus, CINAHL, Web of Science, PsycInfo, and the Cochrane Library, for key studies, systematic reviews, and meta analyses in the area.

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Is Sitting the New Smoking?

A recent article published in the Washington Post brought to our national attention a significant, but correctable health problem. Simply stated, we are not moving enough. Even if you exercise, you need to move often throughout your day.

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If You Can’t Move…

Last week I shared information with you about the latest studies that demonstrate the harm a sedentary lifestyle can wreak on our health. Interestingly, there is a paradox to not moving. Exercising is critical for optimal wellness, but it is only a part of the equation. When I first became health conscious, I approached my body, as though it was a machine that had fallen into disrepair. That’s what I learned in medical school. Fortunately, I learned much more after graduation, and the rest of the equation.

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Is Exercise the Ultimate Anti-aging Technique?

His study was published in the proceedings of the National Academy of Sciences, found that exercise, reduced or eliminated practically every significant effect of aging in mice that were genetically program to rapidly age.

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