How Exercise Slows Aging
University of California at San Francisco researchers have documented exercising’s benefits on a cellular level. The researchers found that vigorous exercises as little as
July 3, 2010
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University of California at San Francisco researchers have documented exercising’s benefits on a cellular level. The researchers found that vigorous exercises as little as
Congestive heart failure (CHF), also known as heart failure, occurs when the heart cannot properly pump blood to the body, and sufficiently supply the blood
Many medical studies have documented the positive effects of exercise on improving mood. To date, very few research studies have been conducted to evaluate the
The BMC Complementary and Alternative Medicine Journal reports that while Tai Chi is a good form of physical activity, it can improve symptoms that are
Most of us are well aware of the positive aspects spending a few minutes outside provides. In addition to sunshine exposure, causing the
Do you want to exercise, but don’t feel you have enough time? Many people do today. Our hectic daily schedules and a lack of time
Recent research has indicated concern for the degree of stress and emotional well-being among university staff. This study examined the effectiveness of yoga in enhancing