Researchers studied how different facets of forgiveness affected aging adults’ feelings of depression. The researchers found significant differences in women and men who forgave others and felt unforgiven by others.
Some depressed patients may be hoping for answers from their therapists, but a new study suggests questions may be the key.
A recent study found two key nutritional supplements might improve the symptoms associated with a wide range of brain disorders.
For many years St. John’s Wort has been recommended for antidepressant therapy. A new study has found another herb, also possesses antidepressant properties.
Do you get the winter blues? Many people do, and if you’re one of them, you might want to consider checking your Vitamin D level, as we now know that Vitamin D deficiency is not just harmful to physical health. It also might impact mental health, according to a team of researchers that has found a link between seasonal affective disorder, or SAD, and a lack of sunlight.
Two new studies reveal the power of meditation to effectively improve the symptoms of depression.
In the two preceding blog posts, we’ve reviewed the multiple causes of depression, and why anti-depressants are not effective in the treatment of mild to moderate symptoms. Now we’re going to review a wide variety of treatment approaches.
During an interview this week on the Frankie Boyer show about depression, she asked me what were, in my opinion the top 3 causes of depression-my response diet, stress and physical inactivity. Diet plays a significant role in our brain function. Dietary factors should always be addressed when managing depression, as evidence demonstrates that various aspects of diet can affect the disorder.