It’s hard to believe 2016 is coming to an end. Since 2017 is only a few days away, you may be thinking about your resolutions. Unfortunately, according to researchers, by mid-February most resolutions have fallen by the wayside.
Are you already feeling stressed this holiday season with too much on your plate?
How do you react to stressful situations? Do you pay attention, and make a choice to react calmly, or do you react in a way you feel you have no control? Discover how your reaction may play a key role in your long-term health, according to researchers.
A new study reveals a remarkable link to the power of positive emotions and reducing/reversing damage caused by stress to our genes and DNA.
It seems like today we are more stressed than ever, without any relief in sight. Throughout history, our ancestors around the globe, recognized the connection between stress, emotions, attitudes, physical health and long term well-being.
Were you bullied during your childhood? Most of the media coverage about bullies relates to those during childhood and teen years. Bullying doesn’t stop on the playground. From the workplace to the boardroom, research shows that adult bullying takes many forms. And it can have a detrimental impact on your health.
Are you ready for Thanksgiving or are you stressing out before the big feast tomorrow?