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Category: Longevity

Anti-Aging

Is it too Late For You to Start Exercising?

Do you think you’ve missed the opportunity to improve your health with exercise, because you think you are too O-L-D? A new study suggests you’re never “over the hill” and you should think again!

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Anti-Aging

Do Happy People Live Longer?

Yes, they do according to according to researchers at Duke-NUS Medical School in Singapore. A new study found an increase in happiness is directly proportional with a reduction in mortality.

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Anti-Aging

Benefits of Long-Term Meditation

A new study shows that those gains in attention observed immediately after an intensive meditation retreat were partly maintained seven years later, especially for participants who maintained a regular practice.

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