Are you familiar with blue zones? They’re areas across the globe where people live much longer than average. Here’s a few tips for longevity.
Are you familiar with blue zones? They’re areas across the globe where people live much longer than average. Here’s a few tips for longevity.
Do you think you’ve missed the opportunity to improve your health with exercise, because you think you are too O-L-D? A new study suggests you’re never “over the hill” and you should think again!
A new study sought to determine if there is a link between vitamin K status and the loss of mobility.
Anger may be more harmful to an older person’s physical health than sadness, potentially increasing inflammation, which is associated with such chronic illnesses.
The recipe for leading a long and healthy existence is maintaining a young mindset, being immature from time to time and regularly enjoying a touch of nostalgia, according to a study.
Natural product found to reduce the level of damaged cells in the body, caused by aging.
Yes, they do according to according to researchers at Duke-NUS Medical School in Singapore. A new study found an increase in happiness is directly proportional with a reduction in mortality.
A new study shows that those gains in attention observed immediately after an intensive meditation retreat were partly maintained seven years later, especially for participants who maintained a regular practice.
Welcome to 2018!! I hope you had a wonderful holiday season, and you’re excited about what is awaiting you in this New Year! Our passionate intention and purpose is to help you create on an ongoing basis the good health you desire and deserve, which we will continue to do throughout this entire year. In […]
Optimists live an average of 7 years longer than pessimists. A new study of Italians found they share distinct positive psychological traits that contributes to their longevity including…