The recipe for leading a long and healthy existence is maintaining a young mindset, being immature from time to time and regularly enjoying a touch of nostalgia, according to a study.
The recipe for leading a long and healthy existence is maintaining a young mindset, being immature from time to time and regularly enjoying a touch of nostalgia, according to a study.
Natural product found to reduce the level of damaged cells in the body, caused by aging.
Yes, they do according to according to researchers at Duke-NUS Medical School in Singapore. A new study found an increase in happiness is directly proportional with a reduction in mortality.
A new study shows that those gains in attention observed immediately after an intensive meditation retreat were partly maintained seven years later, especially for participants who maintained a regular practice.
Welcome to 2018!! I hope you had a wonderful holiday season, and you’re excited about what is awaiting you in this New Year! Our passionate intention and purpose is to help you create on an ongoing basis the good health you desire and deserve, which we will continue to do throughout this entire year. In […]
Optimists live an average of 7 years longer than pessimists. A new study of Italians found they share distinct positive psychological traits that contributes to their longevity including…
People who are overweight cut their life expectancy by two months for every extra 2.2 pounds of weight, according to a new study.
Physical exercise has an anti-aging effect on the brain — an area that controls memory, learning and balance. A new study, comparing different forms of exercise — dancing and endurance training — undertaken by senior volunteers for eighteen months, found both can help to keep the brain young, but dancing provided additional benefit.
During med school l learned there’s no predictable scientific way to determine how long the human body can live. When you think about your mortality, have you settled with a “reasonable” number of years you’d like to live. Perhaps this latest study may cause you to think differently. The average human life span continues to increase. Will we ever reach a limit to how long we can live?
Adapting four healthy lifestyle behaviors is associated with increased lifespan for men and women, according to a study published online May 31 in the Journal of Internal Medicine.