Are you aware of your thoughts and feelings throughout the day? Doing so may help to maintain a healthy blood sugar level, a decreased risk of obesity and greater sense of control among more mindful people may play mediating roles.
Are you aware of your thoughts and feelings throughout the day? Doing so may help to maintain a healthy blood sugar level, a decreased risk of obesity and greater sense of control among more mindful people may play mediating roles.
Does washing those dirty dishes sitting in your sink after a long day seems like the furthest thing from relaxation. Or is it?