Why Depression Treatment Failed Robin Williams and Millions More Part 4: Meditation and Anxiety
Two new studies reveal the power of meditation to effectively improve the symptoms of depression.
September 16, 2014
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Two new studies reveal the power of meditation to effectively improve the symptoms of depression.
Self-love is not only seen as core component of our emotional well-being, it is also as a protective factor that contributes to better health and positive social behavior. It protects against the impact of negative influences. It is seen to actively promote healthy functioning as reflected in life aspects such as achievements, success, satisfaction, and the ability to cope with diseases like cancer and heart disease.
A few days ago, I participated in a webinar and was interviewed by the owner of a great organic company Miessence (www.miessence.com), Narelle Chenery. She asked me one of the best questions, I’ve ever been asked about creating health. She asked me, “What one thing would you recommend people do to improve their health?”