Happy New Year 2015!
If you haven’t made any New Year’s resolutions, here’s a different way to consider improving your health and well-being today.
January 6, 2015
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If you haven’t made any New Year’s resolutions, here’s a different way to consider improving your health and well-being today.
Regular mental imagery exercises help preserve arm strength during 4 weeks of immobilization, researchers have found. Strength is controlled by a number of factors — the most studied by far is skeletal muscle. However, the nervous system is also an important, though not fully understood, determinant of strength and weakness. In this study, researchers set out to test how the brain’s cortex plays into strength development.
Do you take vitamin D? It is one of the most potent health enhancing vitamins known, and I’ve written about it extensively. If you don’t, perhaps the findings of this study will persuade you to reconsider doing so. I am very happy to share this study with you, as it is very instructive as to how to prevent cancer with adequate vitamin D intake (and blood levels).
I love the field of positive psychology. For me it balanced my exposure to psychiatric illness and provided me with a broader, more encompassing view of our psychological experience as human beings. My only regret about it is that it was born after I completed my formal education.
The recent death of Joan Rivers’ is now shining a light on the world of outpatient surgery. A largely unprotected one. Discover how to protect yourself and your family.
I stumbled upon a very fascinating BBC series on PBS a few weeks ago, The Men Who Made Us Fat. It’s about the recent obesity
Children have a way of expressing the truth of who we really are, in a most profound way. They are still deeply in touch with their spirit and have not lost site of their internal gifts.
I wanted you to be the first to know. Within the next 2-3 weeks, I will open registration for my 6 week Superhealing basics series.