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Happy New Year 2015!

If you haven’t made any New Year’s resolutions, here’s a different way to consider improving your health and well-being today.

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Mind over matter: Can You Think Your Way to Strength?

Regular mental imagery exercises help preserve arm strength during 4 weeks of immobilization, researchers have found. Strength is controlled by a number of factors — the most studied by far is skeletal muscle. However, the nervous system is also an important, though not fully understood, determinant of strength and weakness. In this study, researchers set out to test how the brain’s cortex plays into strength development.

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Landmark Study Reveals: Vitamin D Supplement Doses and Blood Level Range Associated with Cancer Prevention

Do you take vitamin D? It is one of the most potent health enhancing vitamins known, and I’ve written about it extensively. If you don’t, perhaps the findings of this study will persuade you to reconsider doing so. I am very happy to share this study with you, as it is very instructive as to how to prevent cancer with adequate vitamin D intake (and blood levels).

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The Strength of a Child

Children have a way of expressing the truth of who we really are, in a most profound way. They are still deeply in touch with their spirit and have not lost site of their internal gifts.

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