Can Feeling Younger Make Your Body Younger?
Turns out, feeling younger than your actual age might be good for you.
March 16, 2015
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Turns out, feeling younger than your actual age might be good for you.
The scientists looked specifically at the association between age and gray matter. They compared 50 people who had mediated for years and 50 who didn’t. People in both groups showed a loss of gray matter as they aged. But the researchers found among those who meditated, the volume of gray matter did not decline as much as it did among those who didn’t.
This is your brain . . . and this is your brain on the couch,” is Dr. Patrick Mueller, associate professor of physiology at Wayne State University’s approach to highlighting the detrimental effects that inactivity has on our brains and hearts.
If you’ve read my posts, you know I firmly believe that age is just a number and that research studies indicate how we think and feel about our age and “aging” has a direct impact on the “aging” process.
Over twenty years ago, I made a very interesting discovery as to how to motivate my patients regarding certain aspects of their health and well-being.
His study was published in the proceedings of the National Academy of Sciences, found that exercise, reduced or eliminated practically every significant effect of aging in mice that were genetically program to rapidly age.
Many people, as they approach their sixth and seventh decades of life have become very fearful and stressed about developing this dreaded disease. A disease