Even if you are a non-smoker, exercise regular, and have no genetic predisposition to heart disease, not getting enough sleep can increase your risk of a heart attack.
Even if you are a non-smoker, exercise regular, and have no genetic predisposition to heart disease, not getting enough sleep can increase your risk of a heart attack.
A new study offers insights that may explain the diet’s 25% reduction in heart disease risk for American women.
A large, international study shows daily low-dose aspirin has no effect on healthy life span in older adults.
A new study found a certain type of exercise for one hour per week could reduce the risk of having a heart attack or stroke by 40-70%!
Getting enough sleep is key to good health, and studies have shown that insufficient sleep increases the risk of serious problems, including cardiovascular disease. Researchers at Massachusetts General Hospital have found one way that sleep protects against the development of hardening of the arteries.
Can Optimism Reduce Your Risk of Heart Disease? Optimism is more than just feeling good, it improves the body’s functioning in many ways, including reducing the risk of developing heart disease. Maintaining positive thoughts and feelings through intervention programs can help patients achieve better overall outcomes when it comes to their cardiovascular health, according to […]
A new international study sought to determine the health benefit of plant and meat protein.
Can a dietary fat protect you against premature death and heart disease? Researchers at the University of Eastern Finland say yes!
As the saying goes, “Everything in moderation, including moderation,” is applicable to the recent large international study involving more than 135,000 people across five continents. It determined a diet which includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death.
While green tea is one of the healthiest teas available, new research found a rainforest herb has greater potential in preventing cardiovascular diseases!