heart disease

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How many push ups can you do? A new study found men able to complete a certain number of push ups had a much lower incident of future cardiovascular disease outcomes ranging from heart attacks to heart failure. Active, middle-aged men able to complete more than 40 push-ups had a significantly lower risk of cardiovascular […]



Getting enough sleep is key to good health, and studies have shown that insufficient sleep increases the risk of serious problems, including cardiovascular disease. Researchers at Massachusetts General Hospital have found one way that sleep protects against the development of hardening of the arteries.




In 1972, a British scientist sounded the alarm that sugar – and not fat – was the greatest danger to our health. But his findings were ridiculed and his reputation ruined. How did the world’s top nutrition scientists get it so wrong for so long?

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