Happy Valentine’s Day! Since today is a global day focused on love, and the heart, I want to share with you an opportunity to enhance your heart health.
A new study found significant improvement in heart health when patients practice both activities.
Since I was a little girl, I have admired Muhammad Ali, and was deeply saddened to hear of his passing. He was a once in a century phenomenon, who beyond his brilliance as a fighter, was most beloved globally for his refusal to enlist and fight in Vietnam. I want to share with you a clip of his powerful words and profound insights about the human heart.
Yoga is an ancient mind body healing pathway that has been an core component of Eastern spirituality.