Even if you are a non-smoker, exercise regular, and have no genetic predisposition to heart disease, not getting enough sleep can increase your risk of a heart attack.
You need to know about an effective treatment for a condition that according to the CDC, impacts more than 1.5 million Americans annually; a quarter of a million die from it each year and a third of patients who die in a hospital have this condition. It could save your life or a loved one’s.
Anger may be more harmful to an older person’s physical health than sadness, potentially increasing inflammation, which is associated with such chronic illnesses.
Grief can cause inflammation that can severely damage the body and kill, according to new research from Rice University.
New research shows there might be health benefits to eating certain types of dark chocolate.
As concerns about the harmful side effects of anti-depressant medications grow, the world’s first study on diet and depression, a trial from Deakin University has shown for the first time that improving diet quality can treat major depression!
As depression continues to impact millions across the globe, antidepressant users are often unaware of the risk their medication poses. A shocking new study involving hundreds of thousands of antidepressant users found a 33% increase in the risk of death!
Mind-body interventions (MBIs) don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a recent study.