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Tag: insomnia

Mind Body

How to Get Better Sleep at Night

We spend one-third of our lives sleeping, and most adults don’t get a good night’s sleep for a variety of reasons. Here’s an interesting way to improve your sleep.

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Chronic Disease

Better Sleep and Tai Chi Reduce Inflammation and Promote Health

Inflammatory processes occur throughout the body, with a primary function of promoting healing after injury. However, when too active, these inflammatory processes can also damage the body in many ways, and may contribute to heart disease, stroke, certain cancers, and other significant medical problems.

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Does Treating Insomnia Lower the Risk of Developing Chronic Diseases?

Insomnia can cause chronic inflammation, which can lead to hypertension, diabetes, heart disease, and more. This study finds that curing the insomnia reduces the inflammation and hopefully reduces disease. It also found the best way to cure lack of sleep is through the use of a common psychotherapy treatment—cognitive behavioral therapy.

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Cherry Juice Improves Insomnia

A pilot study conducted by a team of University of Pennsylvania, University of Rochester and VA Center of Canandaigua researchers found that cherry juice blend

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How Meditation Helps Insomnia

  A study conducted at Northwestern Memorial Hospital found that meditation is an effective behavioral treatment for insomnia. The findings were reported at the annual

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