A new study finds acupressure could be a low-cost at-home solution to a group of persistent side effects that continue after breast cancer treatment ends.
Do you have problems going to sleep because your mind won’t stop thinking? Here’s a nutritionally based solution that may help you.
We spend one-third of our lives sleeping, and most adults don’t get a good night’s sleep for a variety of reasons. Here’s an interesting way to improve your sleep.
Inflammatory processes occur throughout the body, with a primary function of promoting healing after injury. However, when too active, these inflammatory processes can also damage the body in many ways, and may contribute to heart disease, stroke, certain cancers, and other significant medical problems.
Are you getting enough sleep? If not, perhaps you should consider the risk of harm you’re placing not only yourself at for developing chronic diseases, but also if you drive while sleep deprive the risk it poses to others.
Insomnia can cause chronic inflammation, which can lead to hypertension, diabetes, heart disease, and more. This study finds that curing the insomnia reduces the inflammation and hopefully reduces disease. It also found the best way to cure lack of sleep is through the use of a common psychotherapy treatment—cognitive behavioral therapy.
A pilot study conducted by a team of University of Pennsylvania, University of Rochester and VA Center of Canandaigua researchers found that cherry juice blend
A study conducted at Northwestern Memorial Hospital found that meditation is an effective behavioral treatment for insomnia. The findings were reported at the annual