Four independent and recent studies have found that meditation is helpful in reducing pain.
Four independent and recent studies have found that meditation is helpful in reducing pain.
When I was a child, I often after playing with my neighborhood friends during the summer months, take a break and escape to my "cave" for a moment of deep dark silence. I'd discovered the amazing feeling that happened while watching cartoons on a miniature projector I'd received for Christmas when I was 7 years old.