Chronic Disease
How Does The Mediterranean Diet Lower Heart Disease Risk?
A new study offers insights that may explain the diet’s 25% reduction in heart disease risk for American women.
June 11, 2019
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Tag: Mediterranean diet
Exercise
Want a Healthy Heart? Study Underscores Heart Benefits of Lifestyles
The small lifestyle choices we make each day add up when it comes to heart health.
April 18, 2019
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Anti-Aging
Diet is linked to higher muscle mass, bone density after menopause
A heart-healthy diet also appears to be good for an older woman’s bones and muscles, a new study of postmenopausal women in Brazil finds.
March 20, 2018
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Alzheimer's
Study Reveals Powerful New Dietary Approach Against Alzheimer’s Disease
Are you concerned about your risk of developing Alzheimer’s disease? Here’s information about a brand new study that has found a diet that dramatically decreases cognitive decline.
March 22, 2016
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Chronic Disease
Can Fruits and Vegetables Protect Your Emotional Well-Being?
Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed meats, is associated with preventing the onset of depression, according to research. A large study of 15,093 people suggests depression could be linked with nutrient deficits.
October 14, 2015
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Chronic Disease
Does Your Diet Protect and Prevent Depression? New Study Reveals One that Does!
Our standard American diet (SAD), is linked to not only the development of several chronic physical diseases, but to higher levels of depression and anxiety. A new study reveals a diet known to prevent heart disease and cancer also helps when it comes to emotional health and well-being.
September 22, 2015
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Can Diabetes Be Reversed?
I’m often asked the question if I think a chronic disease, such as diabetes can be reversed. And my answer is emphatically yes. It’s not wishful thinking; it’s based on my experience, and a lot of research most doctors don’t know about.
April 28, 2014
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