Shakespeare wrote, “To thine own self be true.” Are you? It’s a challenge to be honest. And always trying to be positive, in the absence of authenticity and awareness of how you’re feeling is unhealthy, and takes its toll on your health.
Did you know that positive emotions broaden our thinking and enhance our health, mental flexibility and coping skills?
Years ago Don’t Sweat the Small Stuff was a bestselling hit. A new study confirms the health benefits of remaining calm in our daily lives. How are you managing the “small stuff” in your life?
How do you react to stressful situations? Do you pay attention, and make a choice to react calmly, or do you react in a way you feel you have no control? Discover how your reaction may play a key role in your long-term health, according to researchers.
A new study sought to determine if early life stress is a major risk factor for later episodes of depression.
New research has revealed that having mentally healthy friends can help someone recover from depression or even remain mentally healthy in the first place.
A new study found an easy, simple way to boost energy and positive emotions, while decreasing negative ones.
Because we live in a world that is so physically oriented, most of us, believe if we take care of our bodies with a good diet, exercise and sleep, we will be healthy. Unfortunately, nothing could be further from the truth.