A new study explored the relationship between or eating one egg every day, a relatively high amount of dietary cholesterol and heart disease.
A new study determines how your daily intake of fiber, saturated fat and sugar may impact the quality of your sleep.
Did you know that several recent large (meta-analyses) studies have found no association between heart disease and dietary saturate fat, but predicted greater risk doubling or even nearly tripling saturated fat in the diet does not drive up total levels of saturated fat in the blood, according to a controlled diet study.