Even if you are a non-smoker, exercise regular, and have no genetic predisposition to heart disease, not getting enough sleep can increase your risk of a heart attack.
A new study finds acupressure could be a low-cost at-home solution to a group of persistent side effects that continue after breast cancer treatment ends.
Getting enough sleep is key to good health, and studies have shown that insufficient sleep increases the risk of serious problems, including cardiovascular disease. Researchers at Massachusetts General Hospital have found one way that sleep protects against the development of hardening of the arteries.
New research from the University of Adelaide has found that taking a vitamin B6 could help people to recall their dreams.
Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, than those who consume fish less frequently or not at all, according to new findings from the University of Pennsylvania recently published in Scientific Reports, a Nature journal.
Researchers looking for alternative to anti-depressants determined sleep deprivation rapidly reduces symptoms of depression in roughly half of depression patients, according the first meta-analysis on the subject in nearly 30 years.
Do you have problems going to sleep because your mind won’t stop thinking? Here’s a nutritionally based solution that may help you.
We spend one-third of our lives sleeping, and most adults don’t get a good night’s sleep for a variety of reasons. Here’s an interesting way to improve your sleep.