The brain’s glymphatic pathway clears harmful wastes, especially during sleep. Sleeping on your side may be the best position for the brain-waste clearance process.
While it is known that extreme fatigue can affect many physical, cognitive and emotional processes, this is the first study to examine how working a 24-hour shift specifically affects heart function.
A new study determines how your daily intake of fiber, saturated fat and sugar may impact the quality of your sleep.
Inflammatory processes occur throughout the body, with a primary function of promoting healing after injury. However, when too active, these inflammatory processes can also damage the body in many ways, and may contribute to heart disease, stroke, certain cancers, and other significant medical problems.
New research suggests poor sleep and a lack of exercise may increase people’s risk of Alzheimer’s disease, and make coping with the disease difficult after it has taken hold.
Is there a benefit to an afternoon siesta? Can a short nap help relieve stress and improve immune system functioning?
It’s hard to believe that summer is now a fading memory, autumn is here and once again, flu season is upon us Here are 5 simple, powerful ways to strength your immune system naturally and lower your risk of contracting it.
Is this the reason there are so many irritable teenagers? If so, it’s a relatively easy one to fix!