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A few days ago, I participated in a webinar and was interviewed by the owner of a great organic company Miessence (www.miessence.com), Narelle Chenery. She asked me one of the best questions, I’ve ever been asked about creating health. She asked me, “What one thing would you recommend people do to improve their health?”


Hard to believe we’re almost half way through 2014, but we are! How are you doing? And what about those New Year’s resolutions I asked you about in January? Have you lost those extra pounds, exercised, meditated, or created the new habit, reached the goal as you intended on January 1, 2014? It’s okay if you haven’t.



“You’ll see the most perfect person and you are like, God, she’s, like, perfect,” she told Harpers Bazaar about her famous clients in 2011. “And then she’ll tell you everything that’s not perfect. Everyone has their own special set of problems – in their own minds.” So true. I read that statement in an article about the recent tragic suicide of designer L’Wren Scott. That was her statement.