What’s in your diet? Are you eating the right foods that will help your brain to increase your brain size and protect your memory? Discover how….
What’s in your diet? Are you eating the right foods that will help your brain to increase your brain size and protect your memory? Discover how….
A new study examines the role of avocado in the diet to help enhance levels of lutein in the brain.
A new study determined that one serving of leafy greens a day may slow brain aging by 11 years!
As the saying goes, “Everything in moderation, including moderation,” is applicable to the recent large international study involving more than 135,000 people across five continents. It determined a diet which includes a moderate intake of fat and fruits and vegetables, and avoidance of high carbohydrates, is associated with lower risk of death.
Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and even coffee — could be key to lowering blood pressure, according to researchers at the University of Southern California.
A new study, confirmed a unique way to increase life satisfaction, equivalent to moving from unemployment to employment.
Do you drink fresh vegetable juices? Did you try it and stopped doing it because of the hassle (cleaning the machine)? I’ve been juicing fairly regularly for several decades, and when I stop, I wonder why I did. It is one of the healthiest things I do.
The main objective was to identify the relationship between major dietary patterns and breast cancer risk among Iranian women. A healthy dietary pattern may be negatively associated with breast cancer risk, while an unhealthy dietary pattern is likely to increase the risk among Iranian women.
Eating seven or more portions of fruit and vegetables a day reduces your risk of death by 42 percent
For decades public health officials have recommended eating a lot of fruits and vegetables to improve your health and prevent diseases. A new study suggests that people who with a family history of heart disease and genes that increase their likelihood of developing the disease can lower their risk by eating plenty of fruit and […]