The results of a systematic view recently published in the American Journal of Public Health , involving more that 560,00 people confirms what a number of studies conducted over the past decade have indicated: that having a higher vitamin D level is associated with a lower risk of dying prematurely.
A few days ago I received a link to watch this new documentary Origins. Four years, 19 countries, and 24 experts in anthropology, medicine, ecology, and health have exposed the roots of our DNA and how to prevent the modern world from making you sick.
It’s hard to believe that summer is now a fading memory, autumn is here and once again, flu season is upon us Here are 5 simple, powerful ways to strength your immune system naturally and lower your risk of contracting it.
We are remarkably responsive beings, and while our bodies are well equipped to respond to danger, a new study reveals the importance of the context in which we perceive a threat.
Are you getting enough sleep? If not, perhaps you should consider the risk of harm you’re placing not only yourself at for developing chronic diseases, but also if you drive while sleep deprive the risk it poses to others.
Do you take vitamin D? It is one of the most potent health enhancing vitamins known, and I’ve written about it extensively. If you don’t, perhaps the findings of this study will persuade you to reconsider doing so. I am very happy to share this study with you, as it is very instructive as to how to prevent cancer with adequate vitamin D intake (and blood levels).
A new study reported in the American Journal of Alzheimer’s Disease and Other Dementias conducted by researchers at the University of Texas Medical Branch at Galveston, the University of Maryland and the University of Kentucky, found …
I love the field of positive psychology. For me it balanced my exposure to psychiatric illness and provided me with a broader, more encompassing view of our psychological experience as human beings. My only regret about it is that it was born after I completed my formal education.