Are you ready for flu season?  Even though it’s only early October, I’ve noticed commercials about flu shots are in full swing. As noted in earlier blog posts, flu season does not happen because we’re indoors more-but due to our decreased exposure to sunshine and the drop in our vitamin D levels. Enhancing your immune […]



Many years ago I wrote about my dissatisfaction with my medical school education.  In my book, Healing, health and Transformation: New Frontiers in Medicine, in 1990, I wrote in Chapter 2, the Journey from Physician to Healer, the Inhumanity of Being “Objective” Since starting my clinical rotations I was beginning to see how the process […]



Earlier studies have indicated that sub-optimal poor vitamin B12 status may be a risk factor for brain atrophy and possibly cognitive impairment. Chicago researchers at Rush University Medical Center have found that low levels of vitamin B12 may contribute to brain function decline (thinking in particular) for senior adults in many ways. According to Christine […]

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