Diet Technique Extends Longevity
A diet technique helps to not only extend longevity, but also loose abdominal fat and improve brain functioning.
A diet technique helps to not only extend longevity, but also loose abdominal fat and improve brain functioning.
Are you eating small amounts of this food group? If not, you might want to consider adding it to your diet. A new long term study found a 23% lower chance of death during the 10-year study in people eating at least 10g (0.3oz) of this food group a day.
A recent study found two key nutritional supplements might improve the symptoms associated with a wide range of brain disorders.
Researchers at the Cancer Research Laboratory, Methodist Research Institute, Indiana University Health found that a botanical formula for breast health inhibited the growth of human breast cancer cells.
Do you eat processed foods? Do you think some are okay because you didn’t find anything concerning on the label? Think again. The food processing industry does its best to keep the truth of how these “foods” are manufactured, and it isn’t healthy. A new book reveals the shocking truth about the food industry.
For many years St. John’s Wort has been recommended for antidepressant therapy. A new study has found another herb, also possesses antidepressant properties.
Could a mushroom a day help keep the doctor away? Some early evidence indicates that the Shiitake mushroom boosts immunity. Of the thousands of mushroom species globally, about 20 are used for culinary purposes. Shiitake mushrooms are native to Asia and are cultivated for their culinary and medicinal value.
How do you feel when you have a plate filled with your favorite comfort foods set before you?