Mind Body Spirit

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Two mind-body techniques significantly reduced acute pain experienced by hospital patients, according to a new study published in the Journal of General Internal Medicine, offering a potential alternative to narcotic (opioid) medications.


Almost 3 decades ago, I first read about this risk factor, that increased the risk of developing several chronic diseases, including heart disease and cancer. While the obesity epidemic has long been front-and-center in major cities across the U.S., new research finds it is an even greater public health threat than being overweight.








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