Do You Need Help Meditating?

Here’s a link to a great Ted talk by a well-known meditation teacher, Light Watkins.  He shares powerful insights that can help you to understand the power of meditating and how to more easily incorporate it into your delay life.

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I’ve practiced meditation for several years intermittently, and a few years ago, I made a commitment to do it every day.  It’s had a huge impact on my health and well-being.  I don’t leave home without doing it 😊 To your good health!

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