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Month: December 2018

Chronic Disease

Green Leafy Vegetables May Prevent Fatty Liver

If you’re overweight or drink too much alcohol, you are at risk of developing a fatty liver, a common liver disease that affects approximately 25 per cent of the population. And there is currently no medical treatment for the disease. Researchers at Karolinska Institutet have now shown how a greater intake of inorganic nitrate can prevent the accumulation of fat in the liver.

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Mind Body

A Special Holiday Message For You……

Happy Holidays to You and Yours! I hope you are enjoying this special time of the year! This has certainly been an intense year for so many, in a variety of ways. And for many their health and well-being have been affected. Now more than ever it is truly important to lovingly take care of ourselves to the best of our ability.

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Meditation

Do You Need Help Meditating?

Are you struggling with your meditation practice, or still not doing it? Please watch this outstanding Ted Talk about the power of meditation.  His important insights can help you to appreciate the gift meditation can provide.  Watch now….

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