Are you moving enough or sitting too much? You’re not alone! Despite public health efforts, most Americans continue to sit for prolonged periods despite public health messages that such inactivity increases the risk of obesity, diabetes, heart disease and certain cancers.
Why did the percentage of young Americans experiencing certain types of mental health disorders risen significantly over the last 10 years, with no increase in older adults?
The small lifestyle choices we make each day add up when it comes to heart health.