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Month: July 2016


Mid-Summer Health Check

It’s hard to believe we’ve over half way through the year. So how’s your health-related New Year’s resolutions? Are you well on your way to achieving them, or do you remember what they were?

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Yoga Improves Arthritis Symptoms and Mood

A study involving people with arthritis who practiced yoga experienced about a 20% improvement in physical health with similar improvements in pain, energy, mood and carrying out day-to-day activities and tasks.

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