mindfulness

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As concerns about the harmful side effects of anti-depressant medications grow, the world’s first study on diet and depression, a trial from Deakin University has shown for the first time that improving diet quality can treat major depression!


As depression continues to impact millions across the globe, antidepressant users are often unaware of the risk their medication poses. A shocking new study involving hundreds of thousands of antidepressant users found a 33% increase in the risk of death!





Over the past decade, studies have found mindfulness meditation can improve a wide range of health conditions, including slowing the progression HIV infection, prolonging longevity while improving health. But little is known about the way the brain responds to create the changes that produce these beneficial health effects.