A new study shows that those gains in attention observed immediately after an intensive meditation retreat were partly maintained seven years later, especially for participants who maintained a regular practice.
Adults taking a unique antioxidant that specifically targets cellular powerhouses, or mitochondria, reversed aging in see aging of their blood vessels reverse by the equivalent of 15 to 20 years within six weeks, according to new research at Colorado University.
A new study suggests pasta can be part of a healthy diet without packing on the pounds.
In this final article of our series, you’re going to learn about the unfortunate experiences of Christine Shockey. She suspected she was having a heart attack when she awoke at 2 a.m. with excruciating pain shooting down her left arm. Tragically, it took her doctors, who ignored her requests for additional tests 5 days to figure it out — a delay that changed her health forever.
A few weeks ago, I met a new patient, we’ll call Mark. He’s in his late twenties and has a history of heart disease-he’s already had multiple stents placed into his heart’s arteries to keep them open. Mark volunteered an important experience, that saved his life, when he insisted to his doctors that something was seriously wrong with him.
In general, science has tended to focus on the impact major events stress events have on our health and well-being. A recent study compared people who carry stress over to the next day in comparison to those who were able to “let it go.”
I’ve had my own up close and personal experience with physicians not listening. It was an eye opening experience that I’ll never forget. A few years ago, right before the 4th of July, I arrived home, to find my husband, Victor not feeling well.
A new international study sought to determine the health benefit of plant and meat protein.