Do you eat out often? A new study found the vast majority of restaurant meals a in five countries are high in calories and a possible contributor to the global obesity epidemic.
If you’re overweight or drink too much alcohol, you are at risk of developing a fatty liver, a common liver disease that affects approximately 25 per cent of the population. And there is currently no medical treatment for the disease. Researchers at Karolinska Institutet have now shown how a greater intake of inorganic nitrate can prevent the accumulation of fat in the liver.
Happy Holidays to You and Yours! I hope you are enjoying this special time of the year! This has certainly been an intense year for so many, in a variety of ways. And for many their health and well-being have been affected. Now more than ever it is truly important to lovingly take care of ourselves to the best of our ability.
While several studies have reported a link between mental health and fruit and vegetable consumption, a new study identified a key factor that provides even greater emotional health and well-being.
Are you struggling with your meditation practice, or still not doing it? Please watch this outstanding Ted Talk about the power of meditation. His important insights can help you to appreciate the gift meditation can provide. Watch now….
Here are 10 simple, powerful ways to strength your immune system naturally and lower your risk of contracting it.
Can Optimism Reduce Your Risk of Heart Disease? Optimism is more than just feeling good, it improves the body’s functioning in many ways, including reducing
Are you worried about your blood pressure? Has your doctor placed you unnecessarily on blood pressure medications? Are you unnecessarily worrying about your blood pressure and your health? When is high blood pressure dangerous? Around the world medical associations offer widely differing answers.