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Category: Anti-Aging

Anti-Aging

Blue Zone Recipe For Longevity

Are you familiar with blue zones? They’re areas across the globe where people live much longer than average. Here’s a few tips for longevity.

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Anti-Aging

Is it too Late For You to Start Exercising?

Do you think you’ve missed the opportunity to improve your health with exercise, because you think you are too O-L-D? A new study suggests you’re never “over the hill” and you should think again!

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Anti-Aging

Do Happy People Live Longer?

Yes, they do according to according to researchers at Duke-NUS Medical School in Singapore. A new study found an increase in happiness is directly proportional with a reduction in mortality.

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