A new study shows that those gains in attention observed immediately after an intensive meditation retreat were partly maintained seven years later, especially for participants who maintained a regular practice.
Adults taking a unique antioxidant that specifically targets cellular powerhouses, or mitochondria, reversed aging in see aging of their blood vessels reverse by the equivalent of 15 to 20 years within six weeks, according to new research at Colorado University.
A heart-healthy diet also appears to be good for an older woman’s bones and muscles, a new study of postmenopausal women in Brazil finds.
While brain functioning, memory and other cognitive abilities usually decline with age, eating one serving of leafy green vegetables a day may aid in preserving memory and thinking skills as a person grows older, according to a study by researchers at Rush University Medical Center in Chicago.
Do you take turmeric or curcumin? Every day I make a tea from fresh turmeric and it’s had a very positive impact on my health. A new study has found that it improved memory and mood in people with mild, age-related memory loss.
A new study determined that one serving of leafy greens a day may slow brain aging by 11 years!
For many years, conventional wisdom held drinking several cups of coffee every day was healthy. A new study has determined it in fact, can enhance health.
Physical exercise has an anti-aging effect on the brain — an area that controls memory, learning and balance. A new study, comparing different forms of exercise — dancing and endurance training — undertaken by senior volunteers for eighteen months, found both can help to keep the brain young, but dancing provided additional benefit.