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Category: Lifestyles

Can a Happy Marriage Improve Health?

A new twenty year study has found that happily married people experience less sickness and enjoy more health. New research finds that people in happy marriages live less “in sickness” but enjoy more of life “in health.”

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Mother Nature’s Amazing Healing Powers

It’s summertime!! Yes!! Seems like I was just writing about New Year’s resolutions and now we’re into the second half of the year. It’s hard for me to believe that the long, seemingly unending winter is truly over, and summer is here!

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How to Naturally Reverse Anxiety

Millions of Americans are living with anxiety, and even more around the globe. I was recently interviewed about natural approaches to dealing with anxiety. Here’s my interview, and make sure you see the full article below.

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Are You Happy?

Did you know that when you’re happy, your cells are functioning optimally? It’s just that simple. Here’s a few proven tools to increase your happiness quotient.

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New Study Reveals Chronic Stress Accelerates Health Risks

I believe one of the most significant and ongoing ignored aspects of medical treatment is our failure, as physicians and other health care professionals to help our patients manage stress. It is one of the leading risk factors and contributors to the development of chronic diseases, including diabetes, heart disease, cancer, stroke, high blood pressure, anxiety, depression, and many more.

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