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Category: Meditation


Do You Need Help Meditating?

Are you struggling with your meditation practice, or still not doing it? Please watch this outstanding Ted Talk about the power of meditation.  His important insights can help you to appreciate the gift meditation can provide.  Watch now….

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Meditation and Aging

The scientists looked specifically at the association between age and gray matter. They compared 50 people who had mediated for years and 50 who didn’t. People in both groups showed a loss of gray matter as they aged. But the researchers found among those who meditated, the volume of gray matter did not decline as much as it did among those who didn’t.

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What is The One Thing You Can Do to Improve Your Health? Part 2 The Power of Love

Self-love is not only seen as core component of our emotional well-being, it is also as a protective factor that contributes to better health and positive social behavior. It protects against the impact of negative influences. It is seen to actively promote healthy functioning as reflected in life aspects such as achievements, success, satisfaction, and the ability to cope with diseases like cancer and heart disease.

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Mid Year’s Resolutions, Anyone?

Hard to believe we’re almost half way through 2014, but we are! How are you doing? And what about those New Year’s resolutions I asked you about in January? Have you lost those extra pounds, exercised, meditated, or created the new habit, reached the goal as you intended on January 1, 2014? It’s okay if you haven’t.

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Important Health Tip

May is National Meditation Month….Are you Meditating? It’s one of the greatest health enhancing tools available. Here’s a link to my free healing meditation:

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Could You Do This? The Amazing Healing Power of Forgiveness

Sometimes I get messages about what I should write about and share with you. I was struck by a photo online which led me to discover an article today online describing an amazing act of forgiveness. An Iranian woman, at the gallows of her son’s murder forgave the man, seconds before his execution.

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