What do you do when bad things happen? Trying to find something good in a bad situation appears to be particularly effective in reducing anxiety the less money a person makes, possibly because people with low incomes have less control over their environment, according to research published by the American Psychological Association.
Happy Holidays to You and Yours! I hope you are enjoying this special time of the year! This has certainly been an intense year for so many, in a variety of ways. And for many their health and well-being have been affected. Now more than ever it is truly important to lovingly take care of ourselves to the best of our ability.
While several studies have reported a link between mental health and fruit and vegetable consumption, a new study identified a key factor that provides even greater emotional health and well-being.
Are you struggling with your meditation practice, or still not doing it? Please watch this outstanding Ted Talk about the power of meditation. His important insights can help you to appreciate the gift meditation can provide. Watch now….
Can Optimism Reduce Your Risk of Heart Disease? Optimism is more than just feeling good, it improves the body’s functioning in many ways, including reducing
Are you worried about your blood pressure? Has your doctor placed you unnecessarily on blood pressure medications? Are you unnecessarily worrying about your blood pressure and your health? When is high blood pressure dangerous? Around the world medical associations offer widely differing answers.
Are you experiencing increasing anxiety, as so many are in these seemingly uncertain times? Perhaps you should consider meditation. Its health benefits are well-documented, and a new study found a particular meditative practice does provide immediate relief!
Happy Thanksgiving! In honor of our American holiday, I’d like to revisit the with significant health benefits gratitude affords.