Do you experience bouts of anger? A study determined intense bursts of anger dramatically increase the risk of heart attacks.
During the last ten years, thanks to numerous studies, we know there are healthy fats our bodies need to function properly, and there are harmful ones that support the development of disease. In general plant based fats fall into the healthy category. A recent study, published in the journal Molecular Psychiatry, suggests that stress stops the positive effects of choosing good fats.
A critical mineral deficiency enhances inflammation, which is the foundation of the vast majority of diseases-from acute infections (including colds and the flu) to the chronic diseases-primarily caused by lifestyle (heart disease, cancer, diabetes, hypertension, Alzheimer’s, Parkinson’s, strokes, etc.)
Women are nearly twice as likely to experience anxiety as men, a global review reveals. The Cambridge University authors also determined young people under 35 and those living with chronic health conditions are particularly affected.
Are you an optimist or a pessimist? A new study found the size of a certain part of the brain is linked to optimism, and reduced anxiety.
Our standard American diet (SAD), is linked to not only the development of several chronic physical diseases, but to higher levels of depression and anxiety. A new study reveals a diet known to prevent heart disease and cancer also helps when it comes to emotional health and well-being.
The need to be constantly available and respond 24/7 on social media accounts can cause depression, anxiety and decrease sleep quality for teenagers says a study presented at a British Psychological Society conference in Manchester.