Mind Body
How to Engage Your Mind And Really Can Set Yourself Free From Fear
Researchers found a certain mind-body tool can effectively help you conquer fear.
August 20, 2019
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Tag: anxiety
Chronic Disease
Red Wine Anti-Oxidant May Stops Stress in the Brain
New research has revealed that the plant compound resveratrol, which is found in red wine, displays anti-stress effects in the brain.
July 30, 2019
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Mind Body
Can An ‘awe-full’ State Set Your Mind Free?
Can experiencing awe, or a state of wonder, be the best strategy yet for relieving the discomfort that comes from uncertain waiting?
June 25, 2019
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Mind Body
Anxiety Can Be Relieved By Probiotics
A recent review of studies suggests a potentially useful link between gut bacteria and mental disorders.
June 17, 2019
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Acupressure
Acupressure Relieves Long-Term Side Effects in Breast Cancer Survivors
A new study finds acupressure could be a low-cost at-home solution to a group of persistent side effects that continue after breast cancer treatment ends.
March 12, 2019
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Mind Body
Nature Helps Children Relax, Reduce Hyperactivity
City life has been criticized for being an important reason for children being disconnected from nature. This has led to an unhealthy lifestyle play and eating habits. Even worse, many young children do not feel well psychologically – they are often stressed and depressed.
January 15, 2019
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Mind Body
How Optimism Reduces Financial Anxiety
What do you do when bad things happen? Trying to find something good in a bad situation appears to be particularly effective in reducing anxiety the less money a person makes, possibly because people with low incomes have less control over their environment, according to research published by the American Psychological Association.
January 1, 2019
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Mind Body
Most Potent Form of Fruit and Vegetables Improves Emotional Well-Being!
While several studies have reported a link between mental health and fruit and vegetable consumption, a new study identified a key factor that provides even greater emotional health and well-being.
December 18, 2018
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