A team of German scientists have discovered that keeping oneself physically fit is also associated with better brain structure and functioning in young adults.
How many push ups can you do? A new study found men able to complete a certain number of push ups had a much lower
Drinking a vegetable juice supplement before working out makes the brain perform more efficiently, according to a new study by scientists at Wake Forest University.
There are no more excuses for being out of shape. Researchers at McMaster University have found that short, intense bursts of stair climbing, which can be done virtually anywhere, have major benefits for heart health.
A new study’s findings put to rest the common excuse for not getting in shape: there is not enough time.
I stumbled upon a very fascinating BBC series on PBS a few weeks ago, The Men Who Made Us Fat. It’s about the recent obesity