A new study determined artificial sweeteners do not cause weight loss and are linked to several chronic diseases.
A 16 year study found a generally accepted dietary recommendation did not lower blood pressure.
Drinking a vegetable juice supplement before working out makes the brain perform more efficiently, according to a new study by scientists at Wake Forest University.
Eating potassium-rich foods like sweet potatoes, avocados, spinach, beans, bananas — and even coffee — could be key to lowering blood pressure, according to researchers at the University of Southern California.
Are you already feeling stressed this holiday season with too much on your plate?
A critical mineral deficiency enhances inflammation, which is the foundation of the vast majority of diseases-from acute infections (including colds and the flu) to the chronic diseases-primarily caused by lifestyle (heart disease, cancer, diabetes, hypertension, Alzheimer’s, Parkinson’s, strokes, etc.)
A new study, published this week in PLOS Medicine, shows that a diet low in animal-based foods and high in plant-based foods substantially lowers the risk of type 2 diabetes. They also find that the quality of the plant-based diet plays a significant role.
The single-blind trial, conducted at the University of California-Irvine (UCI), is the first scientific confirmation that the ancient Chinese medical technique is beneficial for patients