Are you struggling with your meditation practice, or still not doing it? Please watch this outstanding Ted Talk about the power of meditation. His important insights can help you to appreciate the gift meditation can provide. Watch now….
Researchers found improvement in brain functioning among college students that hadn’t meditated before benefited from a few a brief meditation.
Did This Mind-Body Resource Save the Trapped Boys? Honestly I can’t imagine what it was like to be stuck in a cave, because, I promise
A Harvard University researcher while reporting the findings of a new study, said, “In these patients, alternative strategies are invaluable. In this study, we found that the relaxation response can successfully help reduce blood pressure in hypertensive patients who are not taking medication!”
A new study shows that those gains in attention observed immediately after an intensive meditation retreat were partly maintained seven years later, especially for participants who maintained a regular practice.
Mind-body interventions (MBIs) don’t simply relax us; they can ‘reverse’ the molecular reactions in our DNA which cause ill-health and depression, according to a recent study.
Today more we are busier than ever. Our 24/7 rapid paced culture, makes it challenging to find time for quiet moments. Unfortunately, solitude is often dismissed as a waste of time. Unfortunately, we are also sicker today. An important culprit is unmanaged stress. Daily meditation is one of the best ways to protect and enhance your health.
Do you meditate? It is one of the easiest ways to significantly improve your health. A new study reveals additional benefits.