A resort vacation provides a strong and immediate impact on molecular networks associated with stress and immune pathways, in addition to short-term improvements in well-being, as measured by feelings of vitality and distress, say researchers.
For adults with chronic low-back pain, two mind and body practices resulted in greater improvement in pain reduction and physical functioning when compared to standard treatment.
A new animal study has determined the process long term stress triggers to allow cancer cells to spread (metastasize) throughout the body.
Women are nearly twice as likely to experience anxiety as men, a global review reveals. The Cambridge University authors also determined young people under 35 and those living with chronic health conditions are particularly affected.
A new study reveals a remarkable link to the power of positive emotions and reducing/reversing damage caused by stress to our genes and DNA.
Did you miss last week’s webinar, More SuperHealing Secrets-Ask Dr. Elaine? We’ve received extremely positive response from our webinar participants!
The medicinal benefits of meditation and yoga are now firmly established in scientific literature. One of the latest studies to emerge on the matter comes from Harvard researchers working at Massachusetts General Hospital (MGH). They determined that meditation literally rebuilds the brain’s grey matter in just eight weeks. It’s the very first study to document that meditation produces changes over time in the brain’s grey matter.
Are you living with chronic pain? Discover the effective mind-body techniques that can prevent or reverse the brain damage it causes.