Are you experiencing increasing anxiety, as so many are in these seemingly uncertain times? Perhaps you should consider meditation. Its health benefits are well-documented, and a new study found a particular meditative practice does provide immediate relief!
As concerns about the harmful side effects of anti-depressant medications grow, the world’s first study on diet and depression, a trial from Deakin University has shown for the first time that improving diet quality can treat major depression!
As depression continues to impact millions across the globe, antidepressant users are often unaware of the risk their medication poses. A shocking new study involving hundreds of thousands of antidepressant users found a 33% increase in the risk of death!
Two mind-body techniques significantly reduced acute pain experienced by hospital patients, according to a new study published in the Journal of General Internal Medicine, offering a potential alternative to narcotic (opioid) medications.
For adults with chronic low-back pain, two mind and body practices resulted in greater improvement in pain reduction and physical functioning when compared to standard treatment.
Are you aware of your thoughts and feelings throughout the day? Doing so may help to maintain a healthy blood sugar level, a decreased risk of obesity and greater sense of control among more mindful people may play mediating roles.
Over the past decade, studies have found mindfulness meditation can improve a wide range of health conditions, including slowing the progression HIV infection, prolonging longevity while improving health. But little is known about the way the brain responds to create the changes that produce these beneficial health effects.
Does washing those dirty dishes sitting in your sink after a long day seems like the furthest thing from relaxation. Or is it?