Study Reveals A New Way to Reverse Diabetes
Numerous studies have documented that diabetes can be reversed with certain dietary changes. Researchers at the University of Cambridge found another effective way that triggers its remission.
Numerous studies have documented that diabetes can be reversed with certain dietary changes. Researchers at the University of Cambridge found another effective way that triggers its remission.
A lacto-ovo-vegetarian diet, which includes eggs and dairy but excludes meat and fish, and a Mediterranean diet are likely equally effective in reducing the risk of heart disease and stroke, according to new research in the American Heart Association’s journal Circulation.
According to a recent nationally representative survey, about 60% of the calories consumed by Americans come from “ultra-processed” foods and beverages—defined as products resulting from “several sequences of industrial processes” and including additives “used to imitate sensory properties of foods or to disguise unpalatable aspects of the final product.” Alarmingly, the survey showed that adolescents (10- to 19-year-olds) were among the biggest consumers of ultra-processed foods and that their intake of these foods increased from 2007 to 2012, rising to over two-thirds (68%) of total calories consumed.
A new study found a link between intake of highly processed (“ultra–processed”) food in the diet and cancer.
A Johns Hopkins University study sought to determine if chemicals used to cure meats impact moods.
Should you stop taking multivitamins and minerals because a new study suggests most common vitamin and mineral supplements may have no consistent benefit for the prevention of cardiovascular disease, heart attack, stroke or premature death?
Adding this spice to your diet can reduce your risk of dying from heart disease or stroke, add years to your life!
Are you looking forward to the traditional holiday meals? Tis’ the season to gain weight! With Thanksgiving and Christmas on the horizon, the majority of Americans are looking forward to a festive feast, with turkey, side dishes, and pumpkin pie. Eating more than usual for a week may not be bad, as long as people exercise regularly, too.