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Tag: Nutrition

Chronic Disease

Study Reveals A New Way to Reverse Diabetes

Numerous studies have documented that diabetes can be reversed with certain dietary changes. Researchers at the University of Cambridge found another effective way that triggers its remission.

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Nutrition

What Are Ten Thousand Chemicals in Food and Food Packaging Doing to Our Children?

According to a recent nationally representative survey, about 60% of the calories consumed by Americans come from “ultra-processed” foods and beverages—defined as products resulting from “several sequences of industrial processes” and including additives “used to imitate sensory properties of foods or to disguise unpalatable aspects of the final product.” Alarmingly, the survey showed that adolescents (10- to 19-year-olds) were among the biggest consumers of ultra-processed foods and that their intake of these foods increased from 2007 to 2012, rising to over two-thirds (68%) of total calories consumed.

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Chronic Disease

Are You Ready for Holiday Feasts? Here’s How to Stay Healthy

Are you looking forward to the traditional holiday meals? Tis’ the season to gain weight! With Thanksgiving and Christmas on the horizon, the majority of Americans are looking forward to a festive feast, with turkey, side dishes, and pumpkin pie. Eating more than usual for a week may not be bad, as long as people exercise regularly, too.

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