How to Easily Reduce Your Risk of Developing Several Chronic Diseases
Here’s a simple way to prevent your risk of developing heart disease, cancer and experiencing premature death.
Here’s a simple way to prevent your risk of developing heart disease, cancer and experiencing premature death.
A large study involving over 120,000 people published in the International Journal of Epidemiology confirms a link between peanut and nut intake and lower mortality rates, but finds no protective effect for peanut butter.
Weight loss is often one of consumers’ top resolutions for the New Year. While the basic premise of losing weight is to consume less calories than calories burned, weight management has evolved over the years and includes a focus on burning fat, building lean muscle, boosting metabolism and suppressing appetite.
A new study published in the American Journal of Clinical Nutrition found that consuming tree nuts, such as walnuts, may lower the risk of cardiovascular disease.
Are you eating small amounts of this food group? If not, you might want to consider adding it to your diet. A new long term study found a 23% lower chance of death during the 10-year study in people eating at least 10g (0.3oz) of this food group a day.
Researchers analyzed several studies and performed a meta–analysis of prospective studies to assess the effects of nut consumption on hypertension and T2DM risks.