Mind Body
Did This Mind-Body Resource Save the Trapped Boys?
Did This Mind-Body Resource Save the Trapped Boys? Honestly I can’t imagine what it was like to be stuck in a cave, because, I promise
July 18, 2018
No Comments
Tag: relaxation
Chronic Disease
Relaxation Technique Improves Blood Pressure In Unmedicated Patients with Hypertension
A Harvard University researcher while reporting the findings of a new study, said, “In these patients, alternative strategies are invaluable. In this study, we found that the relaxation response can successfully help reduce blood pressure in hypertensive patients who are not taking medication!”
May 22, 2018
No Comments
Mind Body Medicine
Study Reveals How Slow Breathing Triggers Tranquility
Stanford scientists have identified a small group of nerve cells that link breathing to relaxation, attention, excitement and anxiety.
April 9, 2017
No Comments
Mind Body
A Powerful (Yet Simple) Way to Improve Your Health!
Today more we are busier than ever. Our 24/7 rapid paced culture, makes it challenging to find time for quiet moments. Unfortunately, solitude is often dismissed as a waste of time. Unfortunately, we are also sicker today. An important culprit is unmanaged stress. Daily meditation is one of the best ways to protect and enhance your health.
January 17, 2017
No Comments
How Are You Doing?
How are you feeling? How has this long, snow filled, and very cold winter affected you? It’s one I’m sure most won’t forget anytime soon. I know I won’t. I’ve never seen so much snow or shoveled as often as I have, since December, and I like shoveling!
March 4, 2014
No Comments
Yoga Improves Workplace Well-being and Resilience
Recent research has indicated concern for the degree of stress and emotional well-being among university staff. This study examined the effectiveness of yoga in enhancing
April 10, 2010
No Comments
Do Weekends Improve Your Health?
Do you spend most of your week waiting for Friday, i.e., TGIF (thank God it’s Friday)? Many of us do. I admit, I
March 28, 2010
No Comments