Heart Risk Increased By Prolonged TV Viewing
Sitting for long periods of time has been linked to increased risk of cardiovascular disease and early death, but a new study suggests that not all types of sitting are equally unhealthy.
Sitting for long periods of time has been linked to increased risk of cardiovascular disease and early death, but a new study suggests that not all types of sitting are equally unhealthy.
The small lifestyle choices we make each day add up when it comes to heart health.
Are you sitting too much at work, or at home? A new study finds that people who sit down for shorter periods of time are less likely to die than those who are equally sedentary, but stay seated in longer bouts during the day.
There are no more excuses for being out of shape. Researchers at McMaster University have found that short, intense bursts of stair climbing, which can be done virtually anywhere, have major benefits for heart health.
A recent article published in the Washington Post brought to our national attention a significant, but correctable health problem. Simply stated, we are not moving enough. Even if you exercise, you need to move often throughout your day.