Do you experience bouts of anger? A study determined intense bursts of anger dramatically increase the risk of heart attacks.
During the last ten years, thanks to numerous studies, we know there are healthy fats our bodies need to function properly, and there are harmful ones that support the development of disease. In general plant based fats fall into the healthy category. A recent study, published in the journal Molecular Psychiatry, suggests that stress stops the positive effects of choosing good fats.
A resort vacation provides a strong and immediate impact on molecular networks associated with stress and immune pathways, in addition to short-term improvements in well-being, as measured by feelings of vitality and distress, say researchers.
A new animal study has determined the process long term stress triggers to allow cancer cells to spread (metastasize) throughout the body.
Years ago Don’t Sweat the Small Stuff was a bestselling hit. A new study confirms the health benefits of remaining calm in our daily lives. How are you managing the “small stuff” in your life?
Women are nearly twice as likely to experience anxiety as men, a global review reveals. The Cambridge University authors also determined young people under 35 and those living with chronic health conditions are particularly affected.
Are you aware of the important impact exposure to nature can have on your health? I have come to appreciate the critical role nature plays in the maintenance of our health and well-being Not only does daily contact with nature improve quality of life, a walk in the woods may reduce a your self-criticism!
Two studies demonstrate the impact relationships and social support have on our health.